Continuing from the throat chakra blog, below are tips and advice to help us work with, heal or unblock our third eye chakra.
The third eye chakra is the sixth of the seven chakras. This chakra is linked to our spirituality/intuition and higher self-consciousness. It is found in the centre of the forehead and is represented by the colour indigo.
The third eye chakra is linked to our highest truth. When balanced correctly, our life becomes more apparent; we understand why things may have happened to us in the past, how to balance the present and what to look forward to in the future. Awakening eyes begin to see and appreciate the endless opportunities and possibilities aligning with our lives. We become our own person, believing in what we want to believe, doing what we want to do, and breaking away from the society that has kept our eyes closed for so long.
When this chakra becomes unbalanced, we lose our true selves; the blinkers are on, which prevent us from seeing what this wonderful life is all about and has to offer. We get sucked into believing what we see in magazines, adverts, news, programmes, films, etc. is all there is to life.
Working on and awakening our third eye activates a newfound clarity of thought.
Intuition, self-realisation, awareness and dreams will become more balanced, bringing a more positive outlook to our lives.
Below are some excellent tips on how to help our third eye chakra recover.
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Foods:
Blackberries, raspberries, cranberries, red grapes, pomegranates, walnuts, almonds.
Drinks:
Water, hot water, fruit teas.
Yoga Pose:
Child Pose ( pictured above) is a gentle pose that benefits the third eye chakra.
Meditation:
Linked above is a third eye healing guided meditation on YouTube. This one may not suit all; however, plenty are out there. Search until a more suitable one is found.
Essential Oils:
Jasmine, Juniper, and Marjoram - place in an oil burner around your home.
Crystals:
Angelite, Lapis Lazuli, Labradorite
Chakra Oracle Card by Nikki Gresham - Record
