Third Eye Chakra

Updated: May 27, 2021



The third eye chakra is the sixth of the seven chakras. This chakra is linked to your spirituality/intuition and higher self-consciousness. Found in the center of the forehead and represented by the colour indigo.



The third eye chakra is linked to our highest truth. When balanced correctly, our life becomes clearer; we understand why things may have happened to us in the past, how to balance the present and what to look forward to in the future. When this chakra becomes unbalanced, we lose our true selves; the blinkers are on, which prevent us from seeing what this wonderful life is all about. We get sucked into believing what we see in magazines, adverts, news, programmes, films, etc. is all there is out there, when in reality, when the third eye chakra is balanced and unblocked, your eyes become open to the endless opportunities, possibilities, and wonders out there. We become our own person, believing in what we want to believe, doing what we want to do, and breaking away from the society that has kept our eyes closed for so long.


Working on this chakra will help your inner work, shadow work, and belief to align yourself with love and light, helping awaken your higher consciousness and truly understand what life is all about.


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Third Eye Chakra


Foods: Blackberries, raspberries, cranberries, red grapes, pomegranates, walnuts, almonds.


Drinks: Water, hot water, fruit teas.


Yoga Pose:

Child Pose ( as pictured below) A simple yoga pose, focus on your third eye, and remain in this pose for as long as you like.



Meditation: Third Eye Chakra Guided Meditation - plenty more on youtube if this one does not suit you.


Essential Oils: Jasmine, Juniper, Marjoram - place in an oil burner for around your home.


Crystals: Angelite, Lapis Lazuli, Labrodorite


Chakra Oracle Card by Nikki Gresham - Record



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